This is an absolutely incredible dish with a combination of spices honey sweetness. Serve them with a veggie plate containing celery sticks, broccoli florets and a variety of dipping sauces. The glaze for these oven-baked chicken wings is so tasty good! It’s the perfect mix of sweet and salty and it’s so easy to make. For a tasty chicken, use good quality bone-in chicken wings.

Wash the wings and be sure to pat them dry before coating them then bake the chicken wings in a pre-heated oven for the best results. For a spicier sauce, add chopped red chilli. Start by preheating the oven at 425 degrees Fahrenheit then wash the chicken wings and then pat dry with kitchen paper.

In a bowl, whisk the egg whites with the salt, black pepper and paprika until frothy. Line a baking sheet with aluminium foil or baking paper. Place an oven-safe cooling rack on top and spray it with non-stick cooking spray. Add chicken wings on the cooling rack. Brush egg white mixture on chicken wings on both sides. Bake for 35-40 minutes.

Remember to flip them half-way through so they bake evenly. While they’re baking, prep the glaze. In a saucepan add the honey, soy sauce, Worchester sauce, ginger, juice of a lime, ground coriander, red pepper flakes and sesame oil. Bring to boil, then simmer until sauce is reduced and becomes sticky. Once chicken wings are cooked let them cool for 5 minutes. Add them in a bowl, then coat with the glaze. Sprinkle some sesame seeds, fresh cilantro and enjoy.


  • Chicken Wings
  • 1/4 cup flour
  • Salt & pepper to taste
  • 1 tablespoon olive oil


  • 1/2 cup honey
  • 4 tablespoons soy sauce
  • 4 large garlic cloves crushed
  • 1 tablespoon finely diced ginger
  • 1/2 teaspoon chilli flakes
  • 1/3 cup water
  • 1 teaspoon corn starch


  1. Preheat oven to 425 degrees. Dab wings with paper towels until completely dry.
  2. Toss wings with flour, salt and pepper. Remove any excess flour and brush with olive oil (or use an olive oil spray).
  3. Line a pan with foil and then place parchment paper on top and bake 35 minutes turning at 20 minutes.
  4. Meanwhile, combine sauce ingredients in a small pan. Bring to a boil, reduce heat and simmer about 10 minutes or until slightly thickened and sauce coats the back of a spoon.
  5. Take wings from the oven, toss with sauce and return to the oven for 10 minutes, turning after 5 minutes.
  6. Allow cooling 10 minutes. As the sauce cools, it thickens. Stir the wings every few minutes to coat in the sauce as it thickens.