Vegetarian

Tropical Fruit Smoothie

You can replace a heavy breakfast with a healthy smoothie and this simple smoothie consist of bananas, orange and pineapple. You can add more fruits to these ingredients such as mangoes and apples to make it extra thick. One thing I love about this smoothie is that it can satisfy your hunger and keep you full till the next meal this is a meal replacement. You can also freeze the fruits before blending them so that it is cooled once you are done blending.

Have your oranges, over ripped bananas and pineapple. To know is your pineapples are ripe just pull the leave and it comes out easily it is ripped. Slice your clean orange halfway and squeeze the orange juice into a small bowl as much as you can and get all the juice from the orange and you can use as many oranges as you want.

Once you get all the orange juice set it aside and cut your pineapple and peel it using a knife making sure you cut everything out using your knife and then slice the pineapple into a small piece and place them in a bowl. Into the blender add in your orange juice and then peel your over ripped banana and slice it into the blender and blend them together not adding water and then add in your pineapple pieces and blend them together until smooth.

If you want you can add in the ginger, lemon or anything you prefer. Blend the three of them until well blended for about 30 to 45 seconds. Then pour the smoothie into a clean glass and garnish with a piece of pineapple then serve.

Ingredients;

  • 1 Pineapple
  • 2 Orange Fruits
  • 3 bananas

35 Comments

  1. Im no longer certain where you’re getting your info, but good topic. I must spend a while studying more or understanding more. Thanks for excellent info I used to be looking for this info for my mission.

  2. Fantastic blog! Do you have any hints for aspiring writers? I’m hoping to start my own site soon but I’m a little lost on everything. Would you propose starting with a free platform like WordPress or go for a paid option? There are so many options out there that I’m totally confused .. Any recommendations? Many thanks!

  3. It?¦s really a great and helpful piece of info. I am satisfied that you just shared this useful info with us. Please keep us up to date like this. Thanks for sharing.

  4. Com tanto conteúdo e artigos, alguma vez se deparou com problemas de plágio ou violação de direitos de autor? O meu site tem muito conteúdo exclusivo que eu próprio criei ou

  5. nenarazili jste někdy na problémy s plagorismem nebo porušováním autorských práv? Moje webové stránky mají spoustu unikátního obsahu, který jsem vytvořil.

  6. With havin so much content do you ever run into any problems of plagorism or copyright violation? My website has a lot of unique content I’ve either created myself or outsourced but it appears a lot of it is popping it up all over the web without my agreement. Do you know any methods to help prevent content from being ripped off? I’d certainly appreciate it.

Leave a Reply

Your email address will not be published. Required fields are marked *

Back to top button